We all have goals that we want to reach, and there is no shortage of motivation in the world around us BUT discipline is our biggest problem.
Whether it’s a motivational quote from an influencer or a TED talk on goal setting, there are plenty of sources to draw from. But what many people don’t realize is that motivation alone isn’t enough to get them where they want to be.
What they need is discipline – the ability to stay focused on their goals even when things get tough. In this article, we will explore why discipline is better than motivation for your goals and how you can use it to achieve success.
What is discipline?
There are a lot of different definitions for the word “discipline” out there. For our purposes, we’ll define it as follows:
Discipline is the practice of training your mind and body to do things that you don’t necessarily want to do, in order to achieve a goal that you have set for yourself.
In other words, discipline is about putting in the hard work to achieve something, even when you don’t feel like it. It’s about making a commitment to yourself and following through on it.
The benefits of discipline are numerous. People who are disciplined tend to be more successful in life than those who are not. They’re able to stick to their goals and see them through to completion.
They develop a strong work ethic and a sense of self-confidence. And they usually enjoy greater levels of happiness and satisfaction than those who do not have discipline in their lives.
If you want to achieve your goals, discipline is essential. Without it, motivation will only get you so far. Discipline is what will help you push through tough times and come out on top.
The Difference between Discipline and Motivation:
Many people think that discipline and motivation are the same things. However, they are actually quite different. Discipline is about doing what you need to do even when you don’t want to do it. It’s about having self-control and not letting your emotions or outside influences control you.
Motivation, on the other hand, is about getting yourself excited and inspired to take action. It’s about finding something that drives you and using that to push yourself forward.
So why is discipline better than motivation for achieving your goals?
Well, for one thing, discipline is more reliable. You can’t always count on being motivated, but you can always rely on yourself to be disciplined. Additionally, discipline tends to lead to lasting results while motivation is often only temporary.
When you’re motivated, you might take action for a little while, but eventually, that motivation will fade and you’ll go back to your old ways. But if you’re disciplined, you’ll keep taking action even when it’s tough and eventually it will become a habit.
Of course, both discipline and motivation can be helpful in achieving your goals. But if you had to choose one, discipline is the clear winner.
Why motivation does not last?
It is easy to be motivated when you are starting out on a new goal. However, motivation does not last. It is often an emotion that comes and goes. Discipline, on the other hand, is a habit that you can develop. It is something that you do consistently, even when you don’t feel like it.
When you are disciplined, you show up and do the work even when you don’t feel like it. You don’t let your emotions dictate your actions. You keep going even when things get tough. This is what separates successful people from those who give up on their goals.
Motivation can be a complex and dynamic process that can be influenced by a variety of factors. Here are a few reasons why motivation may not last:
- Lack of progress: If people do not see progress towards their goals, they may lose motivation. This is often referred to as the “progress principle,” which states that progress is a key factor in maintaining motivation.
- Boredom: People may lose motivation if they find the task or activity to be monotonous or uninteresting.
- Lack of autonomy: People may lose motivation if they feel that they have no control over their work or if they feel that their work is not aligned with their personal values or interests.
- Overwhelm: People may lose motivation if they feel overwhelmed by the task at hand or if they feel that the goal is unattainable.
- Lack of social support: People may lose motivation if they do not have the support of others, such as friends, family, or colleagues.
- Lack of rewards: People may lose motivation if they do not see the benefits of their work or if they do not receive recognition for their achievements.
- Burnout: People may lose motivation if they work too hard for too long, resulting in emotional, physical, and mental exhaustion.
- Unclear goal or purpose: People may lose motivation if the goal is not clear or if the purpose of the task is not well understood.
It’s important to remember that motivation is not a constant state, it can fluctuate depending on the individual and the situation. It is important to identify what may cause a lack of motivation and address it accordingly.
The Benefits of Discipline:
There are many benefits to having discipline in your life. For one, it can help you stay focused on your goals and achieve them.
Additionally, discipline can help you develop good habits that will lead to a more successful and fulfilling life. Finally, disciplined people tend to be happier and more content with their lives than those who lack discipline.
If you’re looking to improve your life in any way, developing discipline is a great place to start. It’s a quality that will benefit you in all areas of your life, from your career to your personal relationships.
If you’re not sure where to start, here are some tips for incorporating more discipline into your life:
1. Set realistic goals for yourself and commit to achieving them.
2. Make a plan for how you will achieve your goals and stick to it.
3. Hold yourself accountable by tracking your progress and celebrating each milestone along the way.
4. Be patient with yourself – remember that Rome wasn’t built in a day! – and don’t be afraid to ask for help when needed.
What role does Willpower play in discipline:
Motivation gets you started, but willpower keeps you going. It’s the difference between making a New Year’s resolution and actually sticking to it.
The role of willpower in discipline is essential.
When you have the discipline to stick to your goals, it means you’re not relying on motivation alone. You have the inner strength to resist temptation and keep going, even when things get tough. Willpower is like a muscle – the more you use it, the stronger it becomes.
So how can you increase your willpower?
Here are a few suggestions:
There are several strategies that can help increase willpower and self-control:
- Get enough sleep: Sleep is essential for maintaining good physical and mental health, and lack of sleep can make it harder to resist temptations and make good decisions.
- Exercise regularly: Regular physical activity can improve overall health and well-being, and it can also increase willpower by reducing stress and fatigue.
- Set realistic goals: Setting achievable and realistic goals can help increase willpower by providing a sense of purpose and direction.
- Prioritize your tasks: Prioritizing your tasks can help increase willpower by making it easier to focus on the most important tasks first.
- Practice mindfulness: Mindfulness practices such as meditation and deep breathing can help increase willpower by promoting self-awareness and reducing stress.
- Use positive self-talk: Encourage yourself and remind yourself of your goals and why you want to achieve them, this can boost your willpower and help you overcome temptations.
- Be organized: Being organized can help increase willpower by reducing distractions and making it easier to focus on the task at hand.
- Reward yourself: Reward yourself for achieving your goals and for making progress towards them, this can increase motivation and willpower.
- Practice self-control: Practice self-control in small ways every day, this can help build willpower over time.
- Surround yourself with positive influences: Spend time with people who have self-control, are motivated and inspire you to be better, this can help increase willpower by providing role models and support.
It’s important to remember that willpower is a skill that can be developed over time with practice. Incorporating these strategies into your daily routine can help increase willpower and self-control.
Discipline is better than motivation for several reasons. First, motivation can be fickle. You may be motivated to achieve a goal one day, but not the next.
Discipline, on the other hand, is more constant. Once you develop discipline around achieving a goal, you are more likely to stick with it even when you don’t feel like it.
Second, discipline leads to lasting results. You may be motivated to achieve a goal for a short period of time, but if you’re not disciplined about it, you won’t see lasting results.
On the other hand, if you are disciplined about achieving your goals, you will see long-term results.
Third, discipline helps you develop good habits. When you’re motivated to achieve a goal, you may only do what’s necessary to reach that goal. But when you’re disciplined about achieving your goals, you develop good habits that will help you even after you reach your goal.
For example, if your goal is to lose weight, and you’re disciplined about working out and eating healthy food, then even after you lose the weight, you’ll still have developed good habits that will help you maintain your weight loss.
Fourth, discipline builds character. It takes courage and determination to be disciplined. When we face challenges and overcome them through discipline, we build our character and become stronger people.
Overall, discipline is a better tool than motivation for achieving our goals. It leads to lasting results, helps us